Is Stress Dangerous for you?

Yes, Stress is dangerous for you. Stress is a silent and deadly epidemic, if you leave this go unmanaged it will undermine your health, wellbeing and overall ability to function and perform.

Why come to Therese?

Therese Ryan is an expert in the field of stress management. She has been working in private practice for the last 9 years. Her approach to stress management is unique. She provides clients with the tools to alleviate, manage and prevent stress, getting them back on the road to better health, wellbeing and performance. She has worked with RTE1 health shows 'How Long Will You Live?' and 'Health of the Nation'. She is consulted regularly by press and other media on the topics of wellbeing and performance.

How will I benefit from this stress management programme?

The benefits experienced by my clients are:

  • Decrease of the overall symptoms of stress that they presented with.
  • Improved memory.
  • Improved performance.
  • Improved wellbeing.
  • Ability to cope with pressure.
  • Ability to sleep and stay asleep.
  • Waking up refreshed.
  • Overall sense of wellbeing.

What is the Stress Management programme’s approach?

Therese's approach is holistic and solution focused. The sessions are one to one.

What is involved in a Consultation?

The first session is about assessing your overall wellbeing, along with establishing the signs and symptom of stress you may be experiencing. This is carried out by confidential questionnaires that are specifically related to these areas. From this, Therese will tailor make a holistic solution focused plan for you that will start you on your road to improved health, wellbeing and performance.

Who does Therese work with?

Therese works with everyone.

Do I need a referral?

No you don't. You can self-refer, however many of our clients are also referred by their G.P's and by their workplace.

Are the Sessions Confidential?

Yes they are.

What is meant by one-to-one session?

A one-to-one session, is a private consultation with Therese.

What stress-related symptoms does this treat?

The programme has proven to address and alleviate the following - chronic pain, insomnia, attention deficit, study block, depression, burnout, anxiety and panic attacks, fibromyalgia, high blood pressure, alopecia, migraine, infertility, skin conditions, anger, persistent worrying, lack of self confidence, and in supporting clients to come off medications for stress-related illnesses where it has been approved by the clients G.P.

How do I book an appointment with Therese?

To book an appointment just contact Therese either by phone on 086-3109976 or by email at