This questionnaire will help you identify if you are suffering from stress. When answering the questions, please consider how you have felt over the past six months, and answer the question. At the end of the questionnaire, please submit your answers at the end of the questionnaire to get your score.
Please Note: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Please consult Therese.
Remember, this questionnaire is purely a simple indicator of the amount of stress that you are currently experiencing within your particular lifestyle. It is not a substitute for seeking professional advice or diagnosis.
Your Stress test score is 36/100Low stress levels.This score indicates that you experience very little stress. Your lifestyle is such that stress has a minimal impact on your mental wellbeing and physical health . You are managing your lifestyle effectively and efficiently.
Your Stress test score is 48/100Moderate stress levels.This is an average score and indicates that your lifestyle is such that your are using positive coping techniques to manage stress. However we would recommend that you need to keep an eye on this and you would benefit from a session with us. Contact us for an appointment. (Appointments available in Limerick, Cork)
Your Stress test score is 83/100High stress levels.This score indicates that you are experiencing considerable amounts of stress which could be harmful to your wellbeing. You need to start and to take some control over your lifestyle and situation. Contact us for an appointment. (Appointments available in Limerick, Cork)