What is the course about?

More and more people are suffering from fatigue due to lack of wellbeing understanding and management, so why not boost your work performance? This training de-mystifies how you can improve your wellbeing and accelerate your performance, putting you and your business back on track.

    What does the course cover?
  • What is wellbeing management.
  • How does it impact on work performance?
  • What is healthy eating role in combating stress and sustaining performance.
  • How to sustain optimum performance though wellbeing management.
  • Work/life balance tools and strategies explored.
  • Implementing relaxation techniques that sharpen the mind.
  • Exercise – what is the optimum and what’s the ideal.

How long is the course?

The workshop is delivered over half a day and can be integrated into an overall in-house training programme.

Who should attend?

This seminar is open to all employees at all levels within an organization, who want to learn how to sustain the bodies’ energy levels to maximize work performance.

How to book this seminar for our group or organisation?

Please contact Therese at therese@renewalconsultants.com or 086-3109976 to discuss your booking.