What is the course about?

Do you ever go home from work and just wish you could switch off? This seminar is specific in teaching you the tools to help you do that.

    What does the Seminar Cover?
  • Exploring the importance of relaxation techniques.
  • Understand why relaxation skills do help you refocus and refresh the mind.
  • How to bring balance into our day.
  • Understanding the various kinds of relaxation.
  • Practical implementation of some relaxation tips:
    1. Relaxation breathing techniques.
    2. Progressive muscle relaxation.
    3. Body awareness.

How long is the workshop?

The workshop is one and a half hours, and can be integrated into an overall in-house training programme.

Who should attend?

This seminar is open to all employees at all levels within an organization, who want to learn how to sustain the bodies’ energy levels to maximize work performance.

How to book this seminar for our group or organisation?

Please contact Therese at therese@renewalconsultants.com or 086-3109976 to discuss your booking.