What is this Seminar about?

Getting a balance and sustaining business performance can be challenging even for the most organised women. However, while we are busy meeting all the demands is it possible that we can forget about ourselves? This three hours seminar is tailored to providing women in business with the tools and techniques to review the balance they have, making the necessary adjustments along with exploring the benefits of wellbeing and self care that sustains performance.

This Training de-mystifies how you can improve your wellbeing and accelerate your performance, putting you and your business back on track, while sharing some anti-aging secrets to get you ready for the summer.

    What does this Seminar Cover?
  • Understanding performance and wellbeing management role in business success.
  • Explore ways to boost your performance & wellbeing - boots your energy levels, de-clutter your body/mind, harnessing a positive attitude, self care, self appreciation etc.
  • What is healthy eating’s role in combating stress and sustaining performance.
  • What is ‘work/life balance’- What is your perception of balance.
  • What is the role of ‘work life balance’ in performance and wellbeing management.
  • Work/life balance tools and strategies explore.
  • Development of personal work life balance action plan.
  • Tools to balance the body and mind.

How Long is the Seminar?

This three hour seminar provides participants with the opportunity to get up to date on how to get their bounce back.

Who is the course suitable for?

This seminar is developed particularly for women in business. It will enable them to get their work life balance back on track and boost their work performance and efficiency.

Who do we contact to book this seminar for our group or organisation?

Please contact Therese at therese@renewalconsultants.com or 086-3109976 to discuss your booking.