Are you a Mum with a baby who wants to get more time, have more energy, lose the baby pounds and feel relaxed? If you are, then book your place at this workshop. The speakers are Therese Ryan of Renewal Consultants and Anna Gleeson who is a practicing midwife and nutritional advisor.

    What will the workshop cover?
  • Time management for mums, helping you learn how to put a structure on what can be a hectic day.
  • Help you understand how to deal with ‘Mumnesia’.
  • Benefit from nutritional advice that will help boost your energy levels.
  • Learn how to make exercise work for you so you lose the baby pounds.
  • Get some practical tips on how to de-stress your day.
    Who should attend?
  • The Seminar is tailored for mothers.
  • Adults attendance only.

Who do we contact to book this seminar for your group or organisation?

Please contact Therese at or 086-3109976 to discuss your booking.