The daily demands of life and work can often leave us deflated. We are trying to keep up with so many demands, roles, responsibilities that we can often start to forget about ourselves. This seminar is developed to get participants to start thinking about the importance of looking after themselves also, giving participants real food for thought.
The seminar is broken into presentation and demonstrating/teaching of relaxation skills.
This seminar is ideal for anyone who are in a profession which is about looking after others; teacher, nurses, doctors, etc.
A one hour fifteen minute seminar will provide participants with an opportunity to learn and implement practical relaxation tools. This seminar can be extended to 2 hours.
Please contact Therese at firstname.lastname@example.org or 086-3109976 to discuss your booking.